24 September

why we need to drink water daily

10 Reasons Why We Need to Drink Water Daily

Water is absolutely essential to the human body’s survival. Here’s the top 10 reasons why we need to drink water daily:

why we need to drink water daily

1. Water is the substance of life

Life cannot exist without water. Every organism on earth needs water to survive. We must constantly be adding water to our body in order to stay hydrated. Water can cure many common issues and problems with the body such as headaches, fatigue, join paint and more. We can go weeks without food, but only a few days without water!

2. The body is made up of 60% water

Water makes up nearly most of our bodies construction. According to WebMD, largest percentage of water is in our brain and blood stream. It’s the fuel to our body and without we couldn’t survive. Hydrate daily and you will feel better and be more energized.

3. Our water source comes from food and other beverages.

Your body can break down the food we eat into a water. However, It’s more difficult for bodies to process water from food than it is to just drink water itself. Soft drinks and alcohol steal tremendous amounts of water from the body. Other beverages such as coffee and tea are diuretics, therefore, they rob the body of it’s precious nutrients.

4. A vital role for bodily function

Water plays a vital role in our bodily function. Lack of water is the number one trigger of daytime fatigue. A mere 2% drop in water in the body, can cause ahort-term memory loss, trouble with basic math and difficulty focusing while reading or doing your job.

5. Water transports and vitalizes nutrients

Water is needed for many important bodily functions. These include proper digestion, nutrient absorption and chemical reactions. The carbohydrates and proteins that our bodies use as food are metabolized and transported into our bloodstream by water.

boy jumping in water glass

6. Water is essential for circulation of the body

Water is essential for the proper circulation of the body. The levels of oxygen in the bloodstream are greater when the body is properly hydrated. The more oxygen that the body has to use, the more fat it will burn for energy. Without the presence of oxygen, the body cannot utilize stored fat for energy efficiently, which leads to increased weight gain.

7. When you drink water, it removes toxins from our body

When you consume more water, it helps remove unnecessary toxins from the body. The digestive tract is an important organ in the body that benefits from water. Water suppresses the appetite naturally and helps the body metabolize stored fat.

On average, 37% of Americans often mistake being thirsty for hunger. A good way to lose wight and keep from eating too much during a meal, is drink a full glass of water right before eating. It’s an easy fix and will keep your plate portions much more contained.

8. Water regulates our cooling system

Water regulates the body’s cooling system. When you get hot, you sweat. In order to sweat, your body must have enough water stored. For instance, if you drink 12 ounces of water, your body will absorb 8 ounces of it within 15 minutes. If you drink sugared sports drinks, it’s harder for the body to absorb the water as its diluted in sugar and high fructose corn syrup.

leg workout sweat dehydration

9. Chronic celular dehydration

If you fail to drink enough water, that can eventually lead to Chronic Cellular Dehyrdation. This is a condition where the body’s cells are never quite hydrated enough and leave them in a weakened state, vulnerable to diseases and illnesses. This condition weakens the body’s overall immune system and leads to chemical, nutritional and pH imbalances that can cause a host of diseases.

If you suffer from Chronic Cellular Dehydration, you should try our alkaline water delivery. It helps keep your body’s pH balanced, so your body can heal itself naturally without medication. Our bodies are naturally acidic from the foods we eat. In order to balance this offset, alkaline water has many benefits that can get you feeling better all-around.

10. Dehydration can happen in the winter

Dehydration doesn’t just occur in the summer or when you are working out at the gym or playing a sports. Dehydration can occur at any time of the year. The dryness that occurs during winter can dehydrate the body even quicker than when it is hot outside. When you are dehydrated, you tend to eat more and feel tired.

A good indication of your bodies hydration level is to look at your urine. If it’s dark yellow, then you’re dehydrated. If it’s clear, then you’re hydrated. On average we need about eight glasses of water per day. This will vary based on your weight, lifestyle and where you live.

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